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Individual

Individual Therapy Services

Find Your Way Back to Balance and Joy with Professional Individual Therapy

People seek therapy for a myriad of reasons, reflecting the complex and varied challenges they face in their lives. Some of the most common motivations Include:

Unmanageable Depression and Anxiety

  • Depression: When feelings of sadness, hopelessness, or lack of interest in activities persist, therapy can provide coping strategies and interventions.
  • Anxiety: High levels of stress, worry, or panic attacks can become overwhelming, and therapy offers techniques to manage these symptoms.

Life Balance

  • Self-Actualization: Many individuals pursue therapy to achieve personal growth, realizing their full potential and aligning their lives with their core values.
  • Family Dynamics: Navigating relationships with family members can be challenging, and therapy helps in improving communication, resolving conflicts, and strengthening bonds.
  • Social Relationships: Building and maintaining healthy friendships and social networks is another common focus in therapy. This includes addressing issues like social anxiety, loneliness, and interpersonal conflicts.
  • Professional Accomplishments: Balancing career goals with personal life is often a source of stress. Therapy assists in developing strategies to achieve professional success without compromising personal well-being.

Let’s Work Together

If you’re feeling off in any way, you’re not alone. Connect with me today to break free from self-destructive patterns, regain your power, and take control of your life.

Reach out now to start your individual therapy journey toward healing.

WORK WITH PENNY

Client comments

I have been bringing my daughter to Penny for about a year now. My daughter has been making great strides and improvements. She has been improving life habits, self-esteem, the ability to recognize problems, and then problem solve with improved communication and other coping skills. Penny has connected and built a good rapport with both me and my daughter. Even though my daughter is the patient, I have also felt supported, seen, and encouraged during our time with Penny.”

I just wanted to say thank you so much for everything! After today’s session, I really feel hopeful for the first time in years that change is possible. 🙏 Thanks for being such a great listener and working on creating for our family.”

In the few years I’ve been with Penny, I have made more progress than I have with any other therapist. She is extremely knowledgeable in EMDR, which has been a game changer for me. Additionally, she is exceptionally knowledgeable, perceptive, and intuitive in addressing my anxiety/health anxiety. Her approach is compassionate yet logical, which has been truly life changing for me. I have never felt more stable than I do now and I’m so happy I found Penny.”

Penny has been a lifeline for our family. She’s not just a therapist; she’s a trusted ally who has helped my son, daughter, wife, and me navigate through some of our toughest challenges. Her warmth, wisdom, and genuine care have brought us closer together and given us hope for a brighter future. Penny is more than just a therapist; she’s a part of our family’s journey towards healing and understanding.”

There are so many positive things to say about Penny. She started out as my daughter’s (who was in high school at the time) therapist during the pandemic. She would bring in our family just to get a better understanding of the dynamics so she could better help her. Our daughter now 19, thriving and successful, is in college and living her best life. She also saw our family a few times as we navigated three teenagers and the pandemic. And as life would have it, I now see Penny for myself. And we all know, life is not easy…so there’s Penny.”

Individual

Individual Therapy Services

Find Your Way Back to Balance and Joy with Professional Individual Therapy

People seek therapy for a myriad of reasons, reflecting the complex and varied challenges they face in their lives. Some of the most common motivations Include:

Unmanageable Depression and Anxiety

  • Depression: When feelings of sadness, hopelessness, or lack of interest in activities persist, therapy can provide coping strategies and interventions.
  • Anxiety: High levels of stress, worry, or panic attacks can become overwhelming, and therapy offers techniques to manage these symptoms.

Life Balance

  • Self-Actualization: Many individuals pursue therapy to achieve personal growth, realizing their full potential and aligning their lives with their core values.
  • Family Dynamics: Navigating relationships with family members can be challenging, and therapy helps in improving communication, resolving conflicts, and strengthening bonds.
  • Social Relationships: Building and maintaining healthy friendships and social networks is another common focus in therapy. This includes addressing issues like social anxiety, loneliness, and interpersonal conflicts.
  • Professional Accomplishments: Balancing career goals with personal life is often a source of stress. Therapy assists in developing strategies to achieve professional success without compromising personal well-being.

Let’s Work Together

If you’re feeling off in any way, you’re not alone. Connect with me today to break free from self-destructive patterns, regain your power, and take control of your life.

Reach out now to start your individual therapy journey toward healing.

WORK WITH PENNY

CLIENT

Comments

I have been bringing my daughter to Penny for about a year now. My daughter has been making great strides and improvements. She has been improving life habits, self-esteem, the ability to recognize problems, and then problem solve with improved communication and other coping skills. Penny has connected and built a good rapport with both me and my daughter. Even though my daughter is the patient, I have also felt supported, seen, and encouraged during our time with Penny.”

I just wanted to say thank you so much for everything! After today’s session, I really feel hopeful for the first time in years that change is possible. 🙏 Thanks for being such a great listener and working on creating for our family.”

In the few years I’ve been with Penny, I have made more progress than I have with any other therapist. She is extremely knowledgeable in EMDR, which has been a game changer for me. Additionally, she is exceptionally knowledgeable, perceptive, and intuitive in addressing my anxiety/health anxiety. Her approach is compassionate yet logical, which has been truly life changing for me. I have never felt more stable than I do now and I’m so happy I found Penny.”

Penny has been a lifeline for our family. She’s not just a therapist; she’s a trusted ally who has helped my son, daughter, wife, and me navigate through some of our toughest challenges. Her warmth, wisdom, and genuine care have brought us closer together and given us hope for a brighter future. Penny is more than just a therapist; she’s a part of our family’s journey towards healing and understanding.”

There are so many positive things to say about Penny. She started out as my daughter’s (who was in high school at the time) therapist during the pandemic. She would bring in our family just to get a better understanding of the dynamics so she could better help her. Our daughter now 19, thriving and successful, is in college and living her best life. She also saw our family a few times as we navigated three teenagers and the pandemic. And as life would have it, I now see Penny for myself. And we all know, life is not easy…so there’s Penny.”